This page is to support people who are doing Cardiac Rehabilitation. This is a program to help people recover and improve their heart health.
The resources on this page can help support what you are doing and learning in Cardiac Rehab.
Take Charge of Your Health
There are lots of ways that you can take charge of your health and be an active partner in your health care. This has many benefits, like better management of your health condition. This video has tips and tricks to help you take charge of your health.
Finding Reliable Health Information Online
Most of us look up health information online. It can be hard to work out if the health information you are reading online is reliable.
Being able to find good health information can help us manage our health better and make good decisions about our health.
Visit this link for some things to look out for to help you work out if you can trust the information.
Northern NSW Health Literacy Project acknowledges the traditional custodians of the lands across our region and pays respect to the Elders past, present and emerging. We recognise these lands were never ceded and acknowledge the continuation of culture and connection to land, sky and sea. We acknowledge Aboriginal and Torres Strait Islander peoples as Australia’s First Peoples and honour the rich diversity of the world’s oldest living cultures.