Follow this simple Checklist for a safe and healthy Christmas.
Christmas can be busy and stressful. Here are some simple things you can do to enjoy your holiday and stay healthy.
| Do you have enough scripts and medications to get you through the public holidays? | |
| If you are going away, do you have an up to date list of your medications? | |
| Christmas can be stressful or lonely. The Mental Health Line can offer support: 1800 011 511 | |
| If you have a health concern but your GP is closed, you can call Health Direct for trustworthy health advice: 1800 022 222 | |
| Avoid hurting yourself or others, drink safely this Christmas. Visit healthdirect.gov.au for information on managing your alcohol intake. | |
Looking at health information online? These tips will help you understand if you are reading reliable information:
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Northern NSW Health Literacy Project acknowledges the traditional custodians of the lands across our region and pays respect to the Elders past, present and emerging. We recognise these lands were never ceded and acknowledge the continuation of culture and connection to land, sky and sea. We acknowledge Aboriginal and Torres Strait Islander peoples as Australia’s First Peoples and honour the rich diversity of the world’s oldest living cultures.